SAMA HOOLE
get the upgrade Powerbuilding Carnivore Stoic mindset ↑
Meat on the plate. A barbell in your hand. Nothing else required.
ditch the nuance.
embrace simplicity.
We’ve made the art of building a great physique far more complicated than it has any right to be.
You don’t need to go above 6 reps.
You don’t need veggies
You don’t need to do 20k steps a day.
You don’t even need to count calories.
Join my coaching to get all my trade secrets for ruthless efficiency.
THE FLAGSHIP PROGRAMME
The 16-Week Apex Programme
16 weeks of heavy compound lifting, periodised for real strength and size. Squat, bench, deadlift, overhead press. Progressive overload, no deloads, no nonsense. Pick your split, Upper/Lower or Whole Body, and get the full PDF instantly on purchase.
One-off payment · Instant PDF download · Yours forever
or bundle with the Carnivore Diet Plan: £40 for both, saves you £10.
The Inner Ruminati
£39 a year. Not £39 a month.
Two books free, member prices on everything, the members’ dashboard, and the whole library as I write it. Replies land with me, not a desk. In or out.
Join the Inner RuminatiThe Ruminati Store
Wear The Creed
Ruminati t-shirts: heavy cotton, unisex and fitted cuts, UK-shipped. Worn by people who lift heavy and eat animals.
★★★★★
5.0 average · 11 verified reviews
What People Are Saying
★★★★★
"Fit and quality are 1st rate. Great shirt, great value. I ordered the Black, size Large. Shipping to USA was fast and this is a very comfortable well made shirt with my 3 favorite Vegans."
Carl Allison · Mens Ruminati T-Shirt
★★★★★
"A beautiful design, a perfect fit for me (now a medium) and the perfect conversation starter. Well done Sama."
John · Mens Tee (Alternate)
★★★★★
"Love the T! Not overly boxy. More fitted. Women's medium fit perfectly. ⭐️⭐️⭐️⭐️⭐️"
Lisa D. · Womens Tee (Alternate)
latest articles
I’ve laid out hundreds of guides to take you through optimal human nutrition and hypertrophy training.
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New To Carnivore?
Get My Carnivore Guide. Free.
A no-nonsense starter: what to eat, what to skip, how to start tomorrow, and how to avoid the traps that stall most people in week two.
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